Our modern way of living attacks our sleep cycles. TV, internet, too much work and stress are just a tiny sample of factors that prevent us from getting asleep as soon as we hit the bed and keep us staring at the roof until dawn; or waking up every hour making us have the sensation that we haven´t slept in the whole night.
If this is your case, read this enlightening article published by Psychologytoday. It´s pretty long but worth reading.
Article by Fernando
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{ 3 comments… read them below or add one }
Interesting post regardig sleep…
and speaking of which..
I should be sleeping right now… so, gotta go!
nice blog here too… keep up the good work.
=)
smj
Interesting post regardig sleep…
and speaking of which..
I should be sleeping right now… so, gotta go!
nice blog here too… keep up the good work.
=)
smj
Twitter: ftarnogol
September 8, 2008 at 6:25 pm
Thanks for the feedback Samantha!